Can you imagine what life would be like if, every day when you woke up, you knew it was going to be a great day? Maybe not a day that changed your life in huge, amazing ways, but a day that came with more smiles than frowns, with more laughs than tears. For some, this feels … [Read more...] about 3 Morning Rituals that Almost Guarantee You’ll Have a Great Day
Wellness
How to Find the Right Diet for You
Making any kind of change to your diet is difficult. Especially if it involves cutting back on some of the foods you love. But many times, what’s even harder is to find the right diet for you. First, there’s a ton of options to choose from. You can select a plan or program … [Read more...] about How to Find the Right Diet for You
Want to Lose Weight Without Constantly Feeling Deprived? Make This One Little Tweak
If your goal is to lose weight, you likely spend a lot of time telling yourself what you can’t eat. Items that usually top this type of “I will never put them in my mouth again” list include candy, cookies, chips, and ice cream. And let’s not forget doughnuts and … [Read more...] about Want to Lose Weight Without Constantly Feeling Deprived? Make This One Little Tweak
7 Quick (and Effective) Ways to Avoid an Afternoon Slump
One reasons workplace vending machines make so much money is because, by mid-afternoon, employees are often looking for something to get them past their slump. Usually this “something” is sugary or caffeine-filled, hopefully giving them the energy they need to make it through the … [Read more...] about 7 Quick (and Effective) Ways to Avoid an Afternoon Slump
Want to Look and Feel Better Almost Instantly? Try These 3 Things
When you don’t look or feel your best, the idea of working hard and waiting weeks (if not months) to make some decent progress can seem daunting, if not downright impossible. Sadly, this can cause you to give up on yourself before you even start. But here’s the good news: … [Read more...] about Want to Look and Feel Better Almost Instantly? Try These 3 Things
