A keto diet is a special kind of eating plan, where the person has to eat foods with many healthy fats, a good amount of protein, and very few carbohydrates. The objective of this diet is to get calories from fats rather than carbohydrates. How the Ketogenic Diet Works A … [Read more...] about Why You Should Start the Keto Diet: 5 Main Reasons
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Jill Heron, OPTAVIA Coach, Gets Real About Why Diets Don’t Work – And What We Should Be Doing to Lose Weight Instead
More than two in three adult Americans are either overweight (which is defined as having a body mass index of 25 to 29.9) or obese (a body mass index of 30 or higher) according to the U.S. Department of Health and Human Services. Worse yet, these numbers are going in the wrong … [Read more...] about Jill Heron, OPTAVIA Coach, Gets Real About Why Diets Don’t Work – And What We Should Be Doing to Lose Weight Instead
7 Life Hacks That Can Help You Improve Your Health
Six out of every ten Americans has a chronic disease such as arthritis, cancer, or diabetes according to the Centers for Disease Control and Prevention (CDC). Worse yet, four out of ten struggles with two or more of these long-term conditions, increasing health care costs as a … [Read more...] about 7 Life Hacks That Can Help You Improve Your Health
How to Find the Right Diet for You
Making any kind of change to your diet is difficult. Especially if it involves cutting back on some of the foods you love. But many times, what’s even harder is to find the right diet for you. First, there’s a ton of options to choose from. You can select a plan or program … [Read more...] about How to Find the Right Diet for You
