If your goal is to lose weight, you likely spend a lot of time telling yourself what you can’t eat. Items that usually top this type of “I will never put them in my mouth again” list include candy, cookies, chips, and ice cream. And let’s not forget doughnuts and … [Read more...] about Want to Lose Weight Without Constantly Feeling Deprived? Make This One Little Tweak
Wellness
7 Quick (and Effective) Ways to Avoid an Afternoon Slump
One reasons workplace vending machines make so much money is because, by mid-afternoon, employees are often looking for something to get them past their slump. Usually this “something” is sugary or caffeine-filled, hopefully giving them the energy they need to make it through the … [Read more...] about 7 Quick (and Effective) Ways to Avoid an Afternoon Slump
Want to Look and Feel Better Almost Instantly? Try These 3 Things
When you don’t look or feel your best, the idea of working hard and waiting weeks (if not months) to make some decent progress can seem daunting, if not downright impossible. Sadly, this can cause you to give up on yourself before you even start. But here’s the good news: … [Read more...] about Want to Look and Feel Better Almost Instantly? Try These 3 Things
