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exercise

How to Maximize Your Lunch Break With a Walk

by Compendent ·  3 min read  ·  February 22, 2022

To stay productive and focused throughout the workday, breaks are essential. Not only is it important to take a mental break, but physically stepping away from your desk is necessary too. Taking a walking lunch can help you take the much-needed break away from your workspace … [Read more...] about How to Maximize Your Lunch Break With a Walk

Filed Under: Life Tagged With: exercise

Mom Blogger Talks Fitness and Fashion – The Mother Chic

by Compendent  ·  October 16, 2020

The Mother Chic is a great blog that is aimed at helping moms learn how to be healthy and happy. The blog in general features posts about shopping, health, beauty, and cooking. This blog post in particular is a great post that helps mothers learn how to fit a short work-out into … [Read more...] about Mom Blogger Talks Fitness and Fashion – The Mother Chic

Filed Under: Blogs We ♥ Tagged With: exercise, fashion, physical health

Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense

by Compendent  ·  October 6, 2020

Bodybuilding might seem like an extreme hobby to many, but award-winning natural bodybuilder Kevin Richardson has used his experiences to teach the general public about proper weight loss, dieting, and exercise. This blog post speaks directly to an issue facing many people trying … [Read more...] about Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense

Filed Under: Blogs We ♥ Tagged With: exercise, health, losing weight, weight regain

How to Be Physically Fit for Scuba Diving – Adventure Scuba Center

by Compendent  ·  September 28, 2020

Scuba diving is an amazing activity that can be a once-in-a-lifetime experience or a great hobby, but if you are not physically prepared to scuba dive, then you may find yourself in a sticky situation. This blog post offers a few simple exercises that will get you or keep you in … [Read more...] about How to Be Physically Fit for Scuba Diving – Adventure Scuba Center

Filed Under: Blogs We ♥ Tagged With: exercise, scuba diving

High Anxiety Due to COVID-19? These 3 Strategies Can Help

by Christina DeBusk ·  3 min read  ·  May 4, 2020

COVID-19 axiety

If you have anxiety, working your way through the coronavirus pandemic can feel incredibly difficult. Worry becomes heightened due to increased concerns about your own health, the health of your loved ones, your dwindling finances, and more. Even if you’re doing what you can to … [Read more...] about High Anxiety Due to COVID-19? These 3 Strategies Can Help

Filed Under: Wellness Tagged With: COVID-19, exercise

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