Getting a healthy amount of sleep is a pivotal part of our daily lives. Unfortunately for those with sleep problems such as insomnia, it’s hard to get the recommended 7 to 9 hours—especially for those with a cancer diagnosis. The physical and psychological effects of cancer and … [Read more...] about Sleep and Cancer: Tips for Patients Fighting Insomnia
If the pandemic has you stressed out, you’re definitely not alone. A new analysis of more than 2 million women found 90 percent of them say they are stressed on a daily or weekly basis. The analytics are from an online assessment women took for the new hardcover … [Read more...] about How the COVID-19 pandemic has affected the mental health of millions of women
This school year is like nothing we've ever experienced. Whether your child is starting a new school, entering elementary, middle, or high school for the first time, or continuing to do distanced learning, there will be adjustments to new changes in education. In addition to … [Read more...] about How to Keep Your Family Healthy This School Year
When it comes to back pain, there are a lot of factors that may be causing it and there are equally as many ways to relieve that pain. Of course, you should visit the doctor as they will be able to provide you with insight as to the best course of action, but do not shy away from … [Read more...] about Natural Methods to Help Reduce Chronic Pain
Everyone knows that the Coronavirus is out and spreading, and the natural response when a deadly disease is being spread is to protect ourselves and our loved ones. With the outbreak of COVID-19, social distancing and wearing masks has been the way that people, and the … [Read more...] about Social Distancing and Masks: Do They Actually Work?