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Wellness

How to Live with More Intention in a Distracted World

by Compendent ·  7 min read  ·  April 18, 2025

It’s easy to wake up feeling like you’re already behind. Before the day even begins, your phone is buzzing, emails are waiting, and your mind is racing through a never-ending to-do list. You want to be more present. To slow down. To focus on what actually matters. But no matter … [Read more...] about How to Live with More Intention in a Distracted World

Filed Under: Wellness Tagged With: health, mental health, wellness

Sports and Mental Health in Adolescents

by Compendent ·  6 min read  ·  February 17, 2025

Introduction Adolescence is a critical period for mental and emotional development. The pressures of academics, social expectations, and personal growth can be overwhelming for many teenagers. However, engaging in sports has been shown to have significant benefits for mental … [Read more...] about Sports and Mental Health in Adolescents

Filed Under: Wellness Tagged With: health, mental health

Aftercare Planning and Support Post-IOP Treatment

by Compendent ·  4 min read  ·  June 4, 2024

Completing an intensive outpatient program (IOP) is a significant milestone in the journey to recovery. However, the period that follows, often referred to as aftercare, is equally crucial. Aftercare planning and support play pivotal roles in maintaining the progress made during … [Read more...] about Aftercare Planning and Support Post-IOP Treatment

Filed Under: Wellness Tagged With: health

What Does A Dental Checkup Include?

by Compendent ·  3 min read  ·  July 21, 2022

Regular dental checkups can solve the majority of oral health problems. While people choose to visit a dentist during an emergency, you must get routine checkups to avoid painful conditions that negatively impact your lifestyle. Honolulu is the most beautiful city in Hawaii … [Read more...] about What Does A Dental Checkup Include?

Filed Under: Wellness Tagged With: Dental, health

Quitting Cigarettes – Tips to Stave off the Crave

by Compendent ·  7 min read  ·  July 5, 2022

There is no doubt about it, quitting cigarettes, especially if you have had a long habit, is no walk in the park. Nicotine is a highly addictive substance,and the psychological aspect of smoking creates a powerful mental habit too. The trick then is really to make things as … [Read more...] about Quitting Cigarettes – Tips to Stave off the Crave

Filed Under: Wellness Tagged With: health, Quit Smoking

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RECENT POSTS

How to Live with More Intention in a Distracted World

April 18, 2025

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