•   Compendent
  • Business
  • Home & Garden
  • Wellness
  • Non-profit
  • Life
  • Blogs We ♥
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hide Search

Mastering the Art of Gratitude

by Compendent ·  3 min read  ·  September 30, 2019

Mastering the Art of Gratitude

John F. Kennedy once said,

As we express our gratitude, we must not forget that the highest appreciation is not to utter words, but to live by them.”

But what exactly does this mean?

While it’s great to feel thankful for the wonderful things we have in our lives—blessings such as a spouse or significant other who loves us even when we’re not our best, a child who was able to overcome a drug or alcohol issue, or simply the mere fact that we woke up this morning and were able to get out of bed—well, that’s just not enough.

We must also engage in actions that show that we are truly grateful for these things in our lives we consider blessings. In short, we must master the art of gratitude. Here’s how.

Live “As If”

It’s one thing to say that you’re thankful for your health, but another to live as if you are truly grateful for the ability to walk or to be free from a chronic health condition or disease. The first involves merely being appreciative while the second means treating your body in a way that shows it that you understand the gift you’ve been given and are willing to do your part to keep that blessing going.

So, thinking about the things you’re grateful for, ask yourself whether you are living with gratitude toward them. Put another way, are you honoring the blessings in your life as fully as you possibly can, or are you living in a way that takes them for granted? If your answer is the latter, you can begin to master the art of gratitude by living as if you truly appreciate the things you say that you’re grateful for.

For example, if you’re grateful for your health, show it by feeding your body nutritious foods and helping it stay fit with regular exercise. If you’re grateful for your spouse, show it by being appreciative when they do things for you versus griping at them for all of the things they don’t do.

Hold Daily Blessing Sessions

It is super easy to get so caught up in running your life, in meeting work deadlines and handling family obligations, that you forget about the many ways in which you are blessed. Yet, one way to constantly remind yourself of all of the good things going on in your world is to hold daily blessing sessions.

Set aside 5-10 minutes every day and name the top three to five things you are thankful for at that given time. Either say them out loud or write them down, fully acknowledging them.

If you have a family or live with a roommate or significant other, hold these sessions together as a way to remind each other that no matter how bad things may seem at the moment, you still have a lot to be thankful for.

Send Letters of Gratitude

Imagine going to your mailbox and finding a letter inside from someone you know or used to know, thanking you for the positive impact you’ve had on their life. Can you envision how much those words would make your heart sing? Living a life of gratitude means making sure those sentiments are shared.

Think of all of the people that, if you knew you were going to not be here tomorrow, you’d want to thank today. Each week, send at least one of these individuals a letter of gratitude. Without a doubt, just placing them in the mail will make your heart swell too.

Filed Under: Wellness Tagged With: famous quotes, gratitude, inspiration, personal growth

Primary Sidebar

RECENT POSTS

5 Home Improvement Projects for 2021

January 22, 2021

How to Update Your Resume for a Career Pivot (Infographic)

January 11, 2021

How Do I Become an Independent Phlebotomist?

January 8, 2021

Replacement Window Company Impresses San Jose Customer with Exceptional Service

January 8, 2021

How Women Have Championed Entrepreneurship, By The Numbers (Infographic)

January 8, 2021

Recent Posts

How Do I Start a Mobile Phlebotomy Business?

How Does Mobile Phlebotomy Work?

Sometimes a Career Change Can Lead to Unexpected Rewards (Even During a Pandemic)

How to Determine if You’re Ready to Buy Your First Home

Why Should You Order a Connected Watch or Smartwatch?

Related Articles


Positive Quotes for Women Who Want to Be Their Best

Positive Quotes for Women Who Want to Be Their Best

Success Quotes for Women

Success Quotes for Women

3 Inspirational Women Quotes for Making It Through Difficult Times

3 Inspirational Women Quotes for Making It Through Difficult Times

3 Morning Rituals that Almost Guarantee You’ll Have a Great Day

3 Morning Rituals that Almost Guarantee You’ll Have a Great Day

7 Lesser-Known Motivational Quotes that Are Sure to Inspire Your Soul

7 Lesser-Known Motivational Quotes that Are Sure to Inspire Your Soul

Founding Sponsors
AV Programming Associates Christina DeBusk Greenlock Capital Long Beach Architect Ms Sparky Electric San Diego House Painters Purrfect Serving Canned Cat Food Cutters VitalChurch Ministry
Scroll

© 2021 Compendent.com. All Rights Reserved.
Web Design by Modmacro℠

Sitemap  |  Advertising