More than two in three adult Americans are either overweight (which is defined as having a body mass index of 25 to 29.9) or obese (a body mass index of 30 or higher) according to the U.S. Department of Health and Human Services. Worse yet, these numbers are going in the wrong … [Read more...] about Jill Heron, OPTAVIA Coach, Gets Real About Why Diets Don’t Work – And What We Should Be Doing to Lose Weight Instead
health
5 Reasons Why Your Next Doctor’s Appointment Should Be With an Nurse Practitioner
When you contact your doctor’s office—whether by phone or online—to make an appointment for yourself or a family member, do you get the option of scheduling with a Nurse Practitioner (NP) instead? If not, this alternative will likely present itself in the near future since the … [Read more...] about 5 Reasons Why Your Next Doctor’s Appointment Should Be With an Nurse Practitioner
Want to Look and Feel Better Almost Instantly? Try These 3 Things
When you don’t look or feel your best, the idea of working hard and waiting weeks (if not months) to make some decent progress can seem daunting, if not downright impossible. Sadly, this can cause you to give up on yourself before you even start. But here’s the good news: … [Read more...] about Want to Look and Feel Better Almost Instantly? Try These 3 Things
