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How to Live with More Intention in a Distracted World

by Compendent ·  7 min read  ·  April 18, 2025

It’s easy to wake up feeling like you’re already behind. Before the day even begins, your phone is buzzing, emails are waiting, and your mind is racing through a never-ending to-do list. You want to be more present. To slow down. To focus on what actually matters. But no matter … [Read more...] about How to Live with More Intention in a Distracted World

Filed Under: Wellness Tagged With: health, mental health, wellness

Journaling as a Tool for PTSD Recovery

by Compendent ·  10 min read  ·  March 24, 2025

Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, but various therapeutic approaches can aid in recovery. One effective and accessible tool is journaling. Writing about thoughts, feelings, and experiences can help individuals process trauma, reduce symptoms, and … [Read more...] about Journaling as a Tool for PTSD Recovery

Filed Under: Life Tagged With: health, mental health

Sports and Mental Health in Adolescents

by Compendent ·  6 min read  ·  February 17, 2025

Introduction Adolescence is a critical period for mental and emotional development. The pressures of academics, social expectations, and personal growth can be overwhelming for many teenagers. However, engaging in sports has been shown to have significant benefits for mental … [Read more...] about Sports and Mental Health in Adolescents

Filed Under: Wellness Tagged With: health, mental health

The Influence of Genetics on Mental Health Disorders

by Compendent ·  6 min read  ·  July 17, 2024

Mental health disorders are complex conditions that arise from the interplay of various factors, including genetics, environment, and lifestyle. Understanding the genetic component of mental health disorders can provide valuable insights into their causes and potential … [Read more...] about The Influence of Genetics on Mental Health Disorders

Filed Under: Life Tagged With: health, mental health

Aftercare Planning and Support Post-IOP Treatment

by Compendent ·  4 min read  ·  June 4, 2024

Completing an intensive outpatient program (IOP) is a significant milestone in the journey to recovery. However, the period that follows, often referred to as aftercare, is equally crucial. Aftercare planning and support play pivotal roles in maintaining the progress made during … [Read more...] about Aftercare Planning and Support Post-IOP Treatment

Filed Under: Wellness Tagged With: health

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RECENT POSTS

How to Live with More Intention in a Distracted World

April 18, 2025

Journaling as a Tool for PTSD Recovery

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