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wellness

How to Live with More Intention in a Distracted World

by Compendent ·  7 min read  ·  April 18, 2025

It’s easy to wake up feeling like you’re already behind. Before the day even begins, your phone is buzzing, emails are waiting, and your mind is racing through a never-ending to-do list. You want to be more present. To slow down. To focus on what actually matters. But no matter … [Read more...] about How to Live with More Intention in a Distracted World

Filed Under: Wellness Tagged With: health, mental health, wellness

Personalized Home Wellness Additions to De-stress

by Compendent ·  3 min read  ·  February 1, 2022

Amid the busyness and distractions of everyday life, it can be easy to put self-care on the back burner. Practicing self-care at home can be instrumental in staying organized, productive, and feeling confident when dinner guests walk through your front door. Based on your … [Read more...] about Personalized Home Wellness Additions to De-stress

Filed Under: Life Tagged With: wellness

Want to Look and Feel Better Almost Instantly? Try These 3 Things

by Compendent ·  3 min read  ·  August 5, 2019

When you don’t look or feel your best, the idea of working hard and waiting weeks (if not months) to make some decent progress can seem daunting, if not downright impossible. Sadly, this can cause you to give up on yourself before you even start. But here’s the good news: … [Read more...] about Want to Look and Feel Better Almost Instantly? Try These 3 Things

Filed Under: Wellness Tagged With: chiropractic, health, setting goals, wellness

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