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losing weight

Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense

by Compendent  ·  October 6, 2020

Bodybuilding might seem like an extreme hobby to many, but award-winning natural bodybuilder Kevin Richardson has used his experiences to teach the general public about proper weight loss, dieting, and exercise. This blog post speaks directly to an issue facing many people trying … [Read more...] about Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense

Filed Under: Blogs We ♥ Tagged With: exercise, health, losing weight, weight regain

Why You Should Start the Keto Diet: 5 Main Reasons

by Catherine Wiley ·  4 min read  ·  July 6, 2020

A keto diet is a special kind of eating plan, where the person has to eat foods with many healthy fats, a good amount of protein, and very few carbohydrates. The objective of this diet is to get calories from fats rather than carbohydrates. How the Ketogenic Diet Works A … [Read more...] about Why You Should Start the Keto Diet: 5 Main Reasons

Filed Under: Wellness Tagged With: diet, ketogenic diet, losing weight

How to Find the Right Diet for You

by Compendent ·  4 min read  ·  September 2, 2019

Making any kind of change to your diet is difficult. Especially if it involves cutting back on some of the foods you love. But many times, what’s even harder is to find the right diet for you. First, there’s a ton of options to choose from. You can select a plan or program … [Read more...] about How to Find the Right Diet for You

Filed Under: Wellness Tagged With: diet, food, losing weight

Want to Lose Weight Without Constantly Feeling Deprived? Make This One Little Tweak

by Compendent ·  3 min read  ·  August 30, 2019

If your goal is to lose weight, you likely spend a lot of time telling yourself what you can’t eat. Items that usually top this type of “I will never put them in my mouth again” list include candy, cookies, chips, and ice cream. And let’s not forget doughnuts and … [Read more...] about Want to Lose Weight Without Constantly Feeling Deprived? Make This One Little Tweak

Filed Under: Wellness Tagged With: food, losing weight

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