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Catherine Wiley

Why You Should Start the Keto Diet: 5 Main Reasons

by Catherine Wiley ·  4 min read  ·  July 6, 2020

A keto diet is a special kind of eating plan, where the person has to eat foods with many healthy fats, a good amount of protein, and very few carbohydrates. The objective of this diet is to get calories from fats rather than carbohydrates. How the Ketogenic Diet Works A … [Read more...] about Why You Should Start the Keto Diet: 5 Main Reasons

Filed Under: Wellness Tagged With: diet, ketogenic diet, losing weight

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