It’s easy to wake up feeling like you’re already behind. Before the day even begins, your phone is buzzing, emails are waiting, and your mind is racing through a never-ending to-do list. You want to be more present. To slow down. To focus on what actually matters. But no matter … [Read more...] about How to Live with More Intention in a Distracted World
mental health
Journaling as a Tool for PTSD Recovery
Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, but various therapeutic approaches can aid in recovery. One effective and accessible tool is journaling. Writing about thoughts, feelings, and experiences can help individuals process trauma, reduce symptoms, and … [Read more...] about Journaling as a Tool for PTSD Recovery
Sports and Mental Health in Adolescents
Introduction Adolescence is a critical period for mental and emotional development. The pressures of academics, social expectations, and personal growth can be overwhelming for many teenagers. However, engaging in sports has been shown to have significant benefits for mental … [Read more...] about Sports and Mental Health in Adolescents
The Influence of Genetics on Mental Health Disorders
Mental health disorders are complex conditions that arise from the interplay of various factors, including genetics, environment, and lifestyle. Understanding the genetic component of mental health disorders can provide valuable insights into their causes and potential … [Read more...] about The Influence of Genetics on Mental Health Disorders
5 Things Parents Must Know About Teen Mental Health
Things have changed about how we live in our homes. The advancements in our family life have impacted our relations with our family members. Teens, filled with tons of energy, have not adapted to these changes. It's common to find teens who are not happy bonding with … [Read more...] about 5 Things Parents Must Know About Teen Mental Health
