This school year is like nothing we’ve ever experienced. Whether your child is starting a new school, entering elementary, middle, or high school for the first time, or continuing to do distanced learning, there will be adjustments to new changes in education. In addition to making sure your kids have all the supplies they need and the confidence they need to take on a new academic year, we’ve also got to take special care to keep their health intact and prevent the spread of COVID-19.
Here are some practical tips for keeping your family healthy this school year.
Clean Your Water
Making sure your water is free of toxins and impurities is essential as you need clean water to bathe, brush, your teeth, cook, and of course, drink. You can purchase an amazing RO system for your home to filter the water before you and your loved ones use it. An RO, or reverse osmosis system, is a chemical-free option for cleaning your water and improving the taste making it safer for your family.
It’s natural for you and your children to feel more anxiety than normal this schoolyear, but you should be sure to have a plan in place to help your little ones deal with their stress in a healthy way. Take a few minutes each morning for meditation before your kids head off to school or log onto the computer for virtual learning. You can also gather the family for a workout session in the evenings or simply have open conversations with your kids about how they’re feeling. Doing these things can make this unpredictable time a little more bearable.
Keep Everything Clean
During this time, you’ll have to put some extra effort into making sure your home is clean. Purchase some laundry-safe sanitizer to add to your detergent to keep your children’s clothes free of germs. Remind your kids to wash their hands often — after coming in from playing, before eating, and several times throughout the school day, especially if they’re in a traditional classroom setting. Remind your children to remove their clothing immediately after coming home from school. You can also spray disinfectant throughout your home, especially after you come from outdoors, to help keep your home clean.
Stay Up to Date with Immunizations
In addition to testing your family regularly for Coronavirus, you should also check with your children’s pediatrician to make sure all their immunizations are up to date. When you know your children are safe from illnesses like the flu and chickenpox, their immune systems can shield them against inevitable toxins in the air outside of your home. A strong immune system can also lower the chances of severe Coronavirus symptoms.
Since this is an unprecedented time for everyone, it’s normal for both you and your children to feel overwhelmed at times, no matter how many safety precautions you take. Knowing this, you may want to think about live or online counseling services so you can get healthy coping skills from a professional. Whether you sign up for counseling for yourself or your spouse or you hire a children’s therapist for your little ones, finding effective ways to express and process your feelings can prevent depression and anxiety and give your children a sense of control.
Implementing a combination of these suggestions can keep your family mentally and physically healthy this year. Customizing these tips to fit your family’s needs can make everyone in your household feel more at ease as you prepare for school.