To stay productive and focused throughout the workday, breaks are essential. Not only is it important to take a mental break, but physically stepping away from your desk is necessary too. Taking a walking lunch can help you take the much-needed break away from your workspace … [Read more...] about How to Maximize Your Lunch Break With a Walk
exercise
Mom Blogger Talks Fitness and Fashion – The Mother Chic
The Mother Chic is a great blog that is aimed at helping moms learn how to be healthy and happy. The blog in general features posts about shopping, health, beauty, and cooking. This blog post in particular is a great post that helps mothers learn how to fit a short work-out into … [Read more...] about Mom Blogger Talks Fitness and Fashion – The Mother Chic
Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense
Bodybuilding might seem like an extreme hobby to many, but award-winning natural bodybuilder Kevin Richardson has used his experiences to teach the general public about proper weight loss, dieting, and exercise. This blog post speaks directly to an issue facing many people trying … [Read more...] about Bodybuilding Coach and Personal Trainer Talks Weight Regain – Naturally Intense
How to Be Physically Fit for Scuba Diving – Adventure Scuba Center
Scuba diving is an amazing activity that can be a once-in-a-lifetime experience or a great hobby, but if you are not physically prepared to scuba dive, then you may find yourself in a sticky situation. This blog post offers a few simple exercises that will get you or keep you in … [Read more...] about How to Be Physically Fit for Scuba Diving – Adventure Scuba Center
High Anxiety Due to COVID-19? These 3 Strategies Can Help
If you have anxiety, working your way through the coronavirus pandemic can feel incredibly difficult. Worry becomes heightened due to increased concerns about your own health, the health of your loved ones, your dwindling finances, and more. Even if you’re doing what you can to … [Read more...] about High Anxiety Due to COVID-19? These 3 Strategies Can Help
