It’s well known that poor posture, which can be caused by weak or tight muscles, stress, unsupportive footwear, and obesity, can lead to health problems, particularly back pain. However, it’s possible that posture can also impact your mood and ability to be productive at work.
Since the workplace is where many of us spend the majority of our day, and we often stay in the same position all day, it’s important to maintain correct posture. Below are some of the main benefits of improving your posture at work.
- You can feel more confident
One particular study showed that students who sat up straight felt more confident in their thoughts. Similar to being in school, in the workplace, it’s important to be secure in your thoughts. Trusting that you are making the right decisions can enhance your performance at work.
- You can improve your mood
Another study revealed that an upright shoulder angle was associated with lower negative affect and lower anxiety suggesting that you can improve your mood by correcting your posture. There’s nothing worse than being in a bad mood at work. By simply positioning your body correctly, you may improve your self-esteem and overall mood.
- Your can reduce your risk of injury and headaches
Since incorrect posture creates tension in the upper back, neck, and shoulders, it can also lead to injury and headaches. Poor lifting posture in particular can cause serious injury. In fact, back pain is one of the most common reasons people miss work or need to see a doctor. Correct your posture to reduce your risk of both injury and headaches.
- You can increase your energy levels
Poor posture can negatively impact energy levels. Instead of reaching for that extra cup of coffee, consider working on improving your posture. Aligning your body correctly can make it easier for you to breathe and stay energized throughout the day.
- You can become more productive
If poor posturing is causing you pain, making you feel insecure, or leading to fatigue, it’s likely challenging for you to remain productive at work. Research shows that posture impacts productivity, so by improving posture you can become a more productive and engaged employee.
Check out the visual below from the University of St. Augustine for Health Sciences where you can discover how to correct your posture as well as learn different stretches and exercises you can do to relieve pain and strengthen your postural muscles.