Massage therapy is something that has become a routine for many over the years, but many people still don’t know the benefits of it. If you’re someone looking into massage therapy in Sarasota, then you’re in the right place. There are a lot of benefits to massage, and we will go over these benefits, what massage therapy is all about, and more to help you to determine whether or not massage therapy is for you.
What Are The 5 Benefits of Massages?
The first thing to look into is the benefits of massage therapy. There are a lot of benefits when it comes to massage therapy in Sarasota, so we’re going to tell you the top 5 benefits that come with regular massages.
Lowers Stress and anxiety
Massage therapy is known to lower stress and that’s for a good reason because it does amazing at reducing your stress and anxiety. Massage helps to relax your body and increase your parasympathetic response which in return lowers feelings of anxiety. It also decreases cortisol which is a stress hormone.
Massage decreases cortisol and increases serotonin and dopamine which helps to relax and aid in sleep. It also helps to stabilize your mood and can be a great way to fight insomnia for those that have trouble getting to sleep.
Lessens pain and muscle tension
One of the more common benefits of massage therapy is the benefit of relieving pain and tension. Certain pains such as the neck, back, and even headaches can be relieved using certain techniques of massage therapy. It can act as physical therapy for those suffering from pain on a regular basis.
Improves immune function
Massage therapy actually increases your body’s level of white blood cells which are the cells that fight off viruses.
Improve mental health and physical health
Massages can help to reduce depression, anxiety, and stress-causing hormones. It also can help with managing physical pain in those with injuries or consistent pain.
Do Massages Have Long-Term Benefits?
Massages are known to have long term benefits if they are done on a regular basis. If you get regular massages this can decrease depression, anxiety, and stress, and increase sleep quality. It can also help with mental clarity and overall mental health. Allowing your body to relax also helps with relieving tension and pain which makes it great for those suffering from an injury or even arthritis. If you’re into sports or working out then regular massages will help with your recovery and soreness after workouts, practice, or games. Overall, the long term benefits include both physical health and mental health, making massage therapy in Sarasota an all-around great addition to your routine.
How Often Should I Get A Massage?
How often you should get massage therapy in Sarasota is based on your particular want and need with the service. Experts say that you should get a massage once every two weeks for best results and to gain the full experience of the benefits. However, if you’re experiencing pain or think that you may need or want a massage more frequently than that, then you can go every week to get a massage.
What You Should Not Do After Massage?
If you do decide that getting massage therapy in Sarasota is for you then there are a few things to keep in mind once the service is over. Your muscles will be overly loose, your blood pressure will be low, and you’ll feel overall extremely relaxed. It’s recommended not to work out or do physical activity after a massage as you’re more likely to get injured because of the loosened muscles.
You also want to stay away from dehydrating drinks and focus on drinking water to keep things moving. You also shouldn’t drink alcohol after a massage. Overall, you need to stay relaxing and hydrating your body. Wait at least 24 hours to do any physical activity or exercise and you shouldn’t shower right after a massage so that you can allow any oils and lotions to soak into the skin.
Is Massage Therapy in Sarasota For You?
There are a lot of benefits to massage therapy, especially if you’re considering getting it done regularly. Getting a massage is great for overall mental and physical health by improving many different aspects. Massage therapy is an all-in-one craft that helps to relax the body, reduce stress, and relieve pain. Massage therapy has benefits for those who suffer from pain, insomnia, or anxiety, plus it’s great just to have time to relax your body fully. Overall, there are so many benefits that come with massage therapy, we’re sure there is one for you. A once-a-month massage is a great place to start to help your mental and physical health. If you’re looking into massage therapy in Sarasota, then be sure to contact the company to ask any questions and schedule your massage.