When it comes to back pain, there are a lot of factors that may be causing it and there are equally as many ways to relieve that pain. Of course, you should visit the doctor as they will be able to provide you with insight as to the best course of action, but do not shy away from getting a second opinion. In addition to that, you should know about these five alternative ideas to pursue relief in the absence of or along with other medications. With this advice, you may be able to mitigate the impact of your chronic pain and manage your life better.
Get Enough Rest
Without a good night’s sleep, you won’t be able to heal, and pain can also become less tolerable for you. So, you should always make sure that you get enough quality shut-eye every night. To ensure quality sleep and minimal pain, don’t overexert yourself. Be certain to set limitations on what you commit to, and even take a break from certain activities. You can also look into sleep aids like sound machines and weighted blankets.
Cannabidiol aka CBD could work wonders for you if you have chronic back pain, and thankfully, it’s now legal in all 50 US states to treat various medical conditions. Chronic back pain is one of the issues that could cause you to turn to this alternative treatment soaring in popularity.
Make sure you check out online suppliers and know that you can utilize a service like CBD flower delivery in San Diego that could be perfect for you. In addition to various price points, there are also numerous CBD products from which you can choose.
Drink More Water
Another way to help reduce your back pain is to up your water intake. The best way to do this is to make it your go-to drink throughout your day. So, you can potentially alleviate inflammation and other pain issues. At a minimum, you should have at least eight glasses of water daily. Check with your medical provider and/or a nutritionist to ensure you’re getting enough water throughout the day.
If you don’t like buying bottled products or dislike drinking tap water, you should look into filtration systems. You can find them at various prices with many different features, and you can locate great options at stores near your home and online.
Change What You Eat
To reduce you chronic back pain, make sure you’re sticking to the right diet. You don’t have to limit all the foods you love, but be certain to eat plenty of fruits, lean proteins, veggies, and whole wheat items.
You should also try to limit your intake of processed sugars and refined foods, and you should watch how often you order fried foods. Understand that nutrition is key and be willing to make the necessary changes to your diet.
Meditate and Stretch More
It’s long been known now that your mental wellness likely impacts your physical health. So, make meditation a priority in your regular schedule as you can benefit from even just brief pauses during your day to collect your thoughts and decompress. You also could benefit from seeing a certified expert who is trained on mindfulness meditation and mental exercises that target physical discomfort.
Along with meditation, you want to stretch throughout your day, and as much as possible, you want to engage in low-impact cardio exercises to keep your health up despite your pain. However, you must know for certain that your chosen activity is safe for you. In the mornings when you wake up, before bedtime, and also while at your work desk, take a time out and stretch.