If you’re losing hair and discovering bald spots, you’ll likely want to find a solution right away. Your doctor may prescribe internal or topical medications for hair growth or suggest hair restoration therapy. If you’re not sure if these methods are best for you, there are some natural supplements you can try to restore your hair and encourage growth. Here are some of the best supplement hair growth options available.
Biotin
Biotin is a B vitamin; you can find it in several supplements for hair health and growth. Biotin is water-soluble and breaks down carbohydrates and fats to support hair, skin, and nail health. If you’re running low on biotin, you may notice that your hair becomes weaker and begins to break or shed. Taking a biotin supplement daily can speed the hair growth process.
Ginseng
Ginseng is a Chinese herb that has been used to treat health issues for hundreds of years. This herb is an effective natural remedy for baldness and can stimulate the hair follicles for re-growth. Taking ginseng daily can also nourish the hair and make your strands stronger. You can take ginseng in capsule form, drink it as a tea, or looking for shampoos and hair tonics that contain this potent ingredient.
Lavender
Lavender is a popular herb for hair growth and can reduce baldness. Lavender oil also cleanses and soothes the scalp since it has antimicrobial and anti-inflammatory properties. Apply lavender oil to the scalp encourages circulation and strengthens the hair. Using lavender oil as a weekly treatment can also reduce scalp redness and dandruff. You can also use lavender to balance the natural oil production of the hair, which encourages healthy and consistent hair growth. Since lavender is also an herbal insect repellent, you can apply it to your scalp to ward off mosquitoes, ticks, fleas, and head lice.
Rosemary
Rosemary is a fragrant herb that has been used to prevent hair loss for hundreds of years. The herb is also helpful for thinning hair and can effectively treat bald spots. Rosemary works best for hair growth when combined with olive oil. Mix the olive oil and rosemary together and apply it to the scalp a few times a week. This prompts hair growth, and rosemary also keeps the hair from graying prematurely. If your hair needs nourishment and protection while you’re regrowing your strands, you should include rosemary in your hair care regimen.
Peppermint
Peppermint is a centuries-old remedy to prevent and treat hair loss and accelerate hair growth. Peppermint also helps in boosting hair follicle growth and improves blood circulation in the scalp to bind hair roots onto the scalp. Peppermint can remove fungus and bacteria from the hair and scalp and reduces inflammation. In addition to a natural hair growth supplement, peppermint is also great for removing dandruff and soothing itchy scalp. You can use peppermint oil for hair growth, drink peppermint tea, or take the herb in capsule form.
Moringa
Moringa is a natural supplement that contains thiocyanate which strengthens the follicles and keeps hair from shedding. You can use moringa to condition your hair after washing to promote new hair growth. Or, apply moringa oil to your hair and scalp as a weekly hair treatment.
Rose Petals
Finally, you can add a little elegance to your hair care routine by using rose petals for hair regrowth. Add the rose petals to boiling water to create a rinse for your hair. Use the rinse after shampooing to strengthen and soften the hair. You can also spray the mixture on dry hair to give your tresses a healthy shine. Rose petals are also antiseptic so the petal and water mixture can be used to treat an irritated scalp.
