Getting a healthy amount of sleep is a pivotal part of our daily lives. Unfortunately for those with sleep problems such as insomnia, it’s hard to get the recommended 7 to 9 hours—especially for those with a cancer diagnosis. The physical and psychological effects of cancer and … [Read more...] about Sleep and Cancer: Tips for Patients Fighting Insomnia
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7 Quick (and Effective) Ways to Avoid an Afternoon Slump
One reasons workplace vending machines make so much money is because, by mid-afternoon, employees are often looking for something to get them past their slump. Usually this “something” is sugary or caffeine-filled, hopefully giving them the energy they need to make it through the … [Read more...] about 7 Quick (and Effective) Ways to Avoid an Afternoon Slump
